Tiktok Green Goddess Salad I am a food blog – univers-japon-shop

If you love chopped salads, you will love this Green Goddess Salad.

This salad has been all over my Tiktok. Green goddess salad is nothing new, but this version does it with a twist and it’s pretty amazing. If you have any resolution this year to eat healthier or go light vegan or all vegan, this salad should be in your back pocket.

I have this thing where I love to eat salad with a spoon. Weird I know, but chopped salads will always be number one in my heart. So when I saw Cuit by Melissa dicing cabbage and cucumbers and mixing them with sliced ​​green onions, he sold me. She serves it with a creamy vegan green dressing and sides it with tortilla chips – pure magic!

What is Green Goddess Salad?

Any salad tossed with a green goddess dressing is a green goddess salad. There are hundreds of takes and variations, which is nice because it’s fully customizable.

green goddess salad |  www.iamafoodblog.com

green goddess dressing

Its pretty green hue is what inspired the name “Green Goddess”. Invented in San Francisco, the original recipe calls for anchovies, scallions, parsley, tarragon, mayonnaise, sour cream, and chives, all tossed in a creamy, tangy vinaigrette. The Green Goddess dressing we’re making today doesn’t have much in common with the classic, other than scallions and scallions. There are no anchovies, mayonnaise, or sour cream, so it’s completely vegan. The dressing is a riff on vegan pesto and is herbaceous, fresh, bright and slightly tart. It also has an addictive cheesy flavor due to the nutritional yeast.

green goddess dressing |  www.iamafoodblog.com

Green Goddess Salad Ingredients

The salad itself is simply cabbage, cucumbers, scallions, and scallions, all diced very finely, similar to finely chopped coleslaw. The dressing is Melissa’s Green Goddess Dressing, which is a version of a vegan pesto with walnuts and nutritional yeast instead of pine nuts and Parmesan cheese.

How to make a green goddess dressing

For the dressing you will need:

  • lemons – the juice of two lemons brings freshness and acidity
  • olive oil – extra virgin olive oil for good fats
  • rice vinegar – a bit of extra heat and a hint of sweetness
  • shallot – a milder onion flavor
  • Afflict – because garlic
  • basil – for this herbaceous freshness found in pesto
  • spinach – for a little more green
  • baking powder – adds cheese flavor and vitamins B12
  • nut – a touch of hazelnut base
  • seal – to marry all the flavors and emphasize the treble

Place the ingredients in a blender, with the liquid ingredients first, then blend until smooth and creamy.

green goddess dressing |  www.iamafoodblog.com

Storage and preparation in advance.

The salad will keep for 2-3 days in the refrigerator, dressed or not. If you want to do it ahead of time just to have it on hand, it’s best to arrange it beforehand. The acid in the dressing keeps it fresh and the cabbage is so meaty, it will taste great!

What is nutritional yeast?

Nutritional yeast is cheesy, nutty, and full of flavor. Think of it like powdered cheese, but vegan and non-perishable. It’s a flaky golden powder made from a species of yeast grown specifically for food and then harvested. During harvest, the heat inactivates the yeast, then it is washed, dried and crumbled. The result is a flavorful, nutty, cheesy flavored ingredient that is used to make vegan cheese dips, vegan dips, soups, scrambles, stews, and more. As the name suggests, it is super nutritious, packed with protein, B vitamins, and antioxidants. This recipe works best with large flake nutritional yeast, which you should be able to find wherever you are at Bob’s Red Mill or online.

nutritional yeast |  www.iamafoodblog.com

Green Goddess FAQ

  • Can I do it in advance? Yes! The cabbage is very filling and you can make it ahead of time, it will keep in the fridge for 2-3 days, just make sure you give it a good stir before serving.
  • I don’t like cabbage, what can I use instead? If you don’t want the base of your salad to be cabbage, use shredded kale or shredded lettuce. Any leafy green that is a bit hearty will work.
  • How long does the vinaigrette last in the fridge? The vinaigrette should keep for up to 3 days in the refrigerator, covered. Be sure to stir it before using it.
  • Is this salad good the next day? This is the kind of salad that tastes amazing the next day because the cabbage will soak up the dressing. It’s similar to how coleslaw tastes perfect a few days after making it.
  • What other nuts can I use instead of walnuts? If you are allergic to nuts or just don’t like them, you can substitute any other nuts or just skip them altogether. Some nuts to try: walnuts, almonds, hazelnuts, macadamia nuts, cashews, pine nuts, pistachios, or even sunflower seeds.
  • Can I use another type of vinegar? Rice vinegar is super delicious, but if you only have another type of vinegar at home, you can substitute it. Some good substitutes would be: white wine vinegar or apple cider vinegar.
  • How many servings is that? Really, there can be as many or as few servings as you like, but for our nutrition facts, this salad serves 4.


This particular salad is vegan, but if you don’t have nutritional yeast at home and you’re not a vegan, you can substitute Parmesan cheese for the nutritional yeast.

  • Add crispy bacon for protein and crunch
  • Add diced chicken breast or shredded firm tofu for lean protein
  • Garnish with toasted sesame seeds for a nutty finish.
  • Spicy Green Goddess Salad – add 2-3 diced jalapenos and 1 diced green bell pepper
  • Green goddess salad with guacamole: add 3 diced avocados and the juice of one lemon
  • Super Green Green Goddess Salad: Replace cabbage with 1 pound shredded Brussels sprouts, add 1 pound chopped spinach and 1 head of shredded kale
  • Taco Goddess Salad: Substitute lettuce for cabbage and add 1 cup shredded cojita cheese and 1/2 small chopped onion

I hope you enjoy it. Try to scoop it up with a spoon, maybe you’ll also be a spoon of chopped salad!

green goddess salad |  www.iamafoodblog.com

green goddess salad |  www.iamafoodblog.com

Green Goddess Salad Tiktok

A super satisfying tiktok inspired green goddess salad.

To serve 4

Preparation time fifteen minutes

Time to cook 5 minutes

total temporary twenty minutes


  • one little chou finely choppedor iceberg lettuce
  • 3-4 little persian cucumbers finely chopped
  • one bouquet Green onions sliced
  • 1/4 coupe chives thinly sliced

green goddess dressing

  • juice of 2 lemons
  • 1/4 coupe olive oil
  • 2 Soup rice vinegar
  • 2 cloves Afflict
  • one little shallot
  • one coupe fresh basil
  • one coupe spinach
  • 1/3 coupe nutritional yeast
  • 1/4 coupe nut
  • one coffee spoon seal
  • Finely chop or chop all vegetables and mix in a large bowl.

  • In a blender or food processor, add the dressing ingredients, liquids first: lemon juice, olive oil, rice vinegar, shallot, basil leaves, spinach, nutritional yeast, walnuts, and salt. Mix until smooth.

  • Add the dressing to the bowl with the diced vegetables and mix well. Enjoy it on its own, in tacos, as a side dish with protein, or with tortilla chips!

nutritional intakes

Green Goddess Salad Tiktok

Amount per proportion

calories 285
Calories from fat 165

% Daily value*

big 18.3g28%

saturated fat 2.2g14%

Cholesterol 0.01 milligrams0%

Sodium 630mg27%

Potassium 804mg23%

The carbohydrates 24.7g8%

Fiber 10.5g44%

sugar 8.9gdix%

Protein 11.2g22%

*Percent Daily Values ​​are based on a 2,000 calorie diet.

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