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“No One Saves Us But Ourselves. No One Can and no One May. We Ourselves Must Walk the Path.”
Join Our Community for Spiritual and Body Practices
The Inner Happiness Program
Powerful breathing techniques and wisdom that will transform your life. Equip yourself with practical knowledge.
Beginner Meditation Program
Experience deep inner peace — the state of samadhi. Increase self-awareness, clarity, creativity.
Advanced Meditation Program
Go beyond your usually active mind and experience an extraordinary sense of peace.
Practice Yoga At Our Vihara Ashram Community
We welcome newcomers to join us at any of our daily yoga classes and morning meditation on weekdays, or join one of our vibrant evening discussion groups.
Dakshina: Yoga’s Practice of “Giving Back”
When you follow your impulse toward generosity by making a financial contribution to support your teacher and the teachings, you are engaging in the ancient yogic practice of dakshina.
What People Say About Our Temple
Come to our classes and you will understand how to live in harmony with yourself and the world around!
I love their yoga classes! The teachers are friendly and gentle, the atmosphere is relaxing. Great!
I came here to learn more about Buddhism for my college project. Now I want to stay for some yoga.
Tune Your Brain for Happiness and Effectiveness
Learn and Practice Hindu Tradition and Culture.
5-step Formula to Creating a Regular Meditation Habit
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